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Posture # | ||
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Preparatory posture | |
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Taijiquan commencing | |
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Vertical scissors and thrust fingers | |
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Single whip | |
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Close strength | |
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Phoenix spreads wings | |
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Support the guitar | |
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Turn the guitar | |
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Break | |
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Strike | |
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Hop up to block, and hammer hits palm | |
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Horizontal scissors and shove, in chain | |
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Tiger returns to cave | |
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Sweep palms and shove | |
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Evade and advance, in chain | |
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Roc soars up | |
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Hammer punches ribs | |
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White ape dodges, retreat left and right | |
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Phoenix spreads wings | |
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Hammer strikes down | |
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Turn, and hammer strikes forward | |
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Vertical scissors, and thrust fingers | |
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Chain movements: Clap palms, squeeze, and cut | |
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Vertical circling of right palm | |
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Form hook | |
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Elude, right and left | |
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Sweep foot and hand, right and left | |
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Twist foot and pat horse, right and left | |
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Hero on one foot | |
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Raise to step back | |
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Retreat and brush palms rearward | |
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Phoenix returns nest | |
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Taijiquan concluding |